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Tuesday, November 17, 2009

Saturday and Monday

Saturday: I went to the gun show on Saturday morning so I got to the gym about an hour later than usual so not a whole lot of training.
Belt Squats well below paralell: 35 X 10, 65 X 10, 105 X 10, 154 X 3 sets of 10
Not a whole lot of training going on, but I did get a good deal on a gun. I am like that kid on A Christmas story (ralphy i think) I would have gone out and shot it in the parking lot if I wouldn't get arrested.

Floor press with squat bar: 7 sets of 3 with 325, and 1 set of 5 with 325
Incline Press for 10 reps with: 65,75, 85, 95, 105's. I think i will do these for a while just to add a little volume to my training...
Overhead Kettlebell Press: 16 x 10, 20 X 10, 24 X 10 straight to 20 X 5 (ran out of gas)
Lat pulldowns with Spud Inc Jump Rings: 1 set X 10, then I did a drop set (4 drops and I couldn't move my arms any more).

Tuesday: I started back doing a little cardio: 3 laps fast paced with 1.5 plates. Nothing much, just a little intro back into it.

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