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Tuesday, December 22, 2009

Monday

Bench with monster Mini bands doubled up on each side: 135 X 5, 185 X 5, 225 X 3 (used a 2 board from here on out) 275 X 3, 315 X 3, 365 X 3 365 X 3.
Tried out a new shirt tonight: 405 X 3 off 3 board, 405 X 3 off 2 board.....didn't really feel that great.
Dumbell Floor Press: 110 X 2 sets of 8 or 10 and 1 set of 7
Modified triceps push-ups off glute ham with blue band around the back: 4 sets of 10....tris were done.

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