decline Bench: 315 X 2 sets of 8 and 1 set of 10
JM Press: 80 X 2 sets of 12, and 1 set of 135 X8,
Modified Deep Stretch JM Press: 2 sets of 12 with 80.
Sledge Hammer superset with 16 lb kb press: 10 swings with 15 presses for 3 sets
Pull-ups: 3 sets wide and 3 ets close for 5 reps each set. I really suck at these, but in hopes that they will get me stronger I shall endure them.....
Kettlebell snath: 32 Kg X 8, 40Kg X 8. I had to talk the old guys into these as they thought they were already done without anything in the workout that gives that puke feeling.
-My arms might fall off at the elbows.....thank you JM's!