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Sunday, January 3, 2010


Cambered bar box squats with blue band over the bar: 325, 365, 415, 455, 505 all X 3 reps
Stiff Leg DB Deads: 90, 110, 125 X 10
Leg press: 5, 7, 9 plates per side X 15
Ab wheel: 3 sets of 10
Nothing special, but still enough to get sore....kinda sad actually

Sunday: I found an alternative to the chain since it went MIA. I pulled the prowler with 100 lbs on each post for a lap. It has been a while since I have done anything near hard cardio, but it sucked just as bad as the chain. Maybe it will get easier next week as my cardio is going to start increasing.

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