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Wednesday, January 13, 2010

Dead night

Reverse band deadlifts: worked up to 655 X 1 and then 695 X 1 conventional.
Switched to sumo and did 605 X 1, 695 X 2 sets of 1, maybe 745 x 1 I can't remember. I missed an attempt at 785 pretty badly. All the weight are approximates as I didn't really pay much attention to them.
Ab Wheel: 3 sets of 10,
leg raise with 10 lb med ball: 3 sets of 10
Pre-workout Sled: 6 laps with 1.5 plates in 30 min.

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