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Sunday, January 31, 2010

Squats and such

Squats in briefs: 415 X 5, 465 X 3, 505 X 3, 555 X 3, X3, 505 X 5, or something similar...
Close stance leg press: 5 pl X 15, 8 pl X 15, 11ish plates X 10 can't remember ( not like leg press is a real exercise anyways)
Ab wheel on treadmill (roll out from your knees to somewhat flat on a treadmill going ~1 mph and hold for 15-20 sec): 2 sets of 3.

Not a whole lot going on...

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