I decided to do good mornings today instead of deadlifting.....why I am still wondering. They were worse than I remember, and I remembered why I don't do them.....I suck at them.
suspended Good mornings with cambered bar out of Spud Inc Suspension Straps: 3 sets of 8 with 325. I was planning on doing more, but decided against it, because they sucked.
Deadlift: 315 X 2 sets of 20 just for fun and maybe punishment for skipping out on goodmornings.
Bodymasters butt to calves squat: 1 pl X 8, 2 pl X 8, 3 pl X 8, 4 pl X 8
Foam rolled for 10 minutes afterwards.
It seemed like so much more when I did it.......