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Monday, September 27, 2010

Chain Bench

We did 80 % of our meet goal in bar weight an added chains
Bar weight was 515
2 chains X 1 off 2 board
4 chains X 1 off 2 board
6 chains X 1 off 2 board
7 chains X 2 misses off 1 board. Th first miss was way off, but the second was close to lockout.

Dips with green band over the back: 3 sets of 7 or 8
Close grip pull-ups: 4 sets of 5

Butt whoop'en night. Not a great night, but I learned a little about benching in my new shirt.

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