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Thursday, September 2, 2010


Wednesday I did 2 laps with 2 plates on the sled. I am doing a minimum of 20 minutes of some sort of cardio twice a week to keep recovery rate faster.

Cambered bar squat with chains. We worked up to a bar weight of 585 and then added chains.
3 chains, X 1
5 chains X 2
8 chains X 2
10 chains X 2 Wraps
11 chains X 2 Wraps (~925 up top) I would like to take it up to around 1,000 up top next time we do these, But that is about 3 weeks away.

Reverse Hypers: 600 X 3 sets of 15
Hanging leg raise: 3 sets of 15

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