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Thursday, September 16, 2010

The Russians are coming!

We did russians with the buf bar tonight
555 X 5,
595 X 3
685 X 3
775 X 3 Knee Wraps
595 X 5

Reverse Hypers: 700 X 2 sets of 15
Abs on the row machine: 3 sets of 12

Squats felt pretty good tonight. I took the 775 just below parallel and it felt good still so I am ok with that. Should have gone 825, but I guess I will save that for another day.

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