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Sunday, September 26, 2010

squats and Deads

Squats with cambered bar in briefs. Bar weight was 675
2 chains X 2,
5 Chains X 2
8 chains X 1 knee wraps
10 chains X 1 knee wraps. This one was slow and heavy, but it was steady.

Hanging leg raise: 3 set of 8

Deads: Used the squat bar ith monster Mini bands doubled up.
375 X 2 singles
415 X 2 good singles, 1 miss, and one ugly slow single.
Romanians: 225 X 8, 315 X 2 sets of 8
Lat Pulldowns: 3 sets of 8 heavy
weighted sit-ups: 2 sets of 12

Last week using the squat bar for deads. Hopefully it has helped improve my grip and start from the floor.

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