Reverse Band Bench: Do not what it took of, but it was a lot
I can't remember what the weights were.... I think I worked up to 700 or so for a single off a two board, No shirt.
floor Press: 315 X 5, 365 X 2 sets of 5, 405 X 2
KB Double Snatch: 16, 20, 24, 28 Kg all X 8 reps
Squats: Cambered bar with chains. 5 plates then added chains two per side each set. Last set was 8 chains per side X 2 off a parallel box. All sets done in briefs.
Rack Pulls Conventional right above the knee:
335 X 3, 425 X 3, 515 X 3, 605 X 3, 795 X 3.
Glute Hams: bw X 12, Bw X 12, bw X 6 (hamstrings started locking down, so it was a good time to stop).
Not a bad starter workout for the first night bak squatting.