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Wednesday, December 29, 2010

Squats

Buffalo bars with chain squats: barweight of 505 and worked up two chains at a time until 10 chains per side for doubles off a box.
Pushed the prowler with 1 plate each arm for 1 lap tag teamed with Berry.
Stretched, talked for an hour about training cycles and got really stiff and sore, then went home.

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