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Thursday, January 6, 2011

New Years, Sick and back

New years day training was short and easy.
romanian deads: 5 sets of 5 with 315
pullups: 5 sets of 4. It has been a while for these...
suspended safety bar good mornings: worked up to a whopping 2 plates for 3 sets of 5
seems like there was something else, but can't remember...

I had been fighting the crud for most of the week, and it smacked me in the mouth on Monday. Zpak-No Training- lot of sleep- and better on Wednesday.

Squats with buffalo bar: 3 blues over the bar and then added plates a quarter at a time. I worked up to 325 for 2 doubles off a slightly lower than parallel box. First set was crap, but the second one went well. I am still favoring my right knee a little from a little tweak a while ago.
Rack Pulls right above the knee: doubles up to a single with 745. Not great, but it went a little better than normal
Reverse Hyper: 2 sets of 15 with 500, and I was done.

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