Follow by Email

Wednesday, January 19, 2011

Benching and Squats

Bench with squat bar and chains: worked up to 555 and 4 chains X 2 off a 2 board, then 595 and 4 chains X 2 off a 2 board.
Close grip press with slingshot: 325 X 5, 375 X 5, 415 X 4
Rolling triceps ext: 45 X 10, 60 X 10, 70 X 10

That was it. First night Back in a shirt going heavy in a while, so it all felt heavy.

Squats: Buffalo Bar off a box
Worked up to 415 Raw, then put briefs of
505 X 2
595 X 2
685 X 2
825 X 2 sets of 2 (we put purple reverse bands on from her on out) The first set suck because my form was off, but the second set was better.
865 X 2. Best set of the night.

Rack Pulls right above the knee:
335 X 2
425 X 2
515 X 2
605 X 2
695 X 2
745 X 2 It was fairly ugly and a struggle, but I only got this for a single last time, so a double is progress. Foam rolled and stretched 15 minutes before bed (seems to help my relieve soreness and increase recovery time so far so I will keep doing it).

- Not bad for a deload night...

No comments: