Follow by Email

Sunday, January 9, 2011


We are trying to increase the amount of volume we can handle (and make our squat better) so we have started speed squatting before Pulling now.
Cambered bar dead stopped out of chains in the bottom: We did 5 sets starting at 3 plates and and 2 chains per side. I went up each set (either a chain or a little weight) and ended with 3.5 plates and 4-5 chains. I used an old pair of titan briefs.

Deads: all conv and mostly ugly.
225 X 5
315 X 3
405 X 3
455 X 3
495 X 3
545 X 3
585 X 2 (slow and fairly ugly)
One set of 3 sumo with 495
All I had time for.

No comments: