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Wednesday, January 26, 2011

Squats

Cambered Bar box squats with 2 blues over the plates:
2 pl X 2
3 pl X 1
Briefs of from here on out
3.5 pl X 1
4.5 pl X 1
5 pl X 1 Knee wraps
5.5 pl X 1 Knee wraps

KB Swings: 3 sets of 8
Reverse Hyper: 2 sets of 15 light. I did a few sets to warm up too.
Spud, Inc. Long Ab strap crunches: 3 sets heavy

Another good night in the books.

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