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Wednesday, December 15, 2010


It has been too long since I have posted. A lot of work stuff going on and I am a little lazy too.

Bench with the squat bar and purple bands: worked up to 330 X 2 off a 2 board then added the shirt. Wanted to do some heavy top end work.
420 X 2 off 4 board
470 X 2 off 4 board
510 X 2 off 4 board
510 X 2 off 3 board
Followed it with close grip press (added the sling shot to save my shoulders a little)
330 X 5
380 X 5
420 X 3 an ugly 3 at that.

It was a good workout. First night back in a shirt since the meet and it felt good. I am probably not doing much except stretching on Wednesday to rest up a little bit. I have some knee pain I am trying to convince to go away.

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