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Monday, December 6, 2010

Deads and Benching

Saturday was Deadlift day: Working on Conventional so all pulls conv today
Worked up to 405 and added chains one at a time up to 5 or 6 chains for doubles.
Dead stop pin presses (leg press): 4 sets light to heavy
Stiff legs off 3" box: 245 X 3 sets of 6

Monday was Bench night: We used the fat bar and chains.
Worked up to 335 and added chains one at a time for triples off of a 2 board. ended with 6 chains for a double.
Floor press: 315 X 2, 365 X 2, 3, 4, 4.
DB neutral grip close grip press: 45 X 8, 65's X 3 sets of 7-8.
Ab wheel like exercise on the row machine: 3 sets of 10

Good training lately, keep on pushing forward.

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