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Monday, December 27, 2010

I have been forgetful again

The end of the year is busy and I forget to post. Here is a brief overview...
Squats: 5 sets of 2 with 600 off a box

Bench: we used gray bands with the squat bar (massive tension) I worked up to 475 X 1 off a 3 board, and 515 X 2 off a 4 board. Just top end work

Deads: just speed and form work. Concentrating on Conventional right now to get my back stronger.

Tonights bench: floor press with fat bar: 4 sets of 2 with 385.
Incline 2 sets with 275 set of 4 and 6
decline: 315 X 2 sets of 6 and 1 set of 3
Band pushdowns: green X 4 sets of 12

I will try to be better about posting, but can't promise. Work to be done.

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