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Monday, June 18, 2012

Back in the Shirt Monday

I wanted to see how the new bench set up felt in my shirt, so i put my loose phenom on tonight.  Still felt as crappy as it did the week before, just with heavier weights.
135 X 10
205 X 10
225 X 6
315 X 2
405 X 2 off 2 foamies
Put 58 Phenom on
495 X 3 off 3 board
545 and 2 chains per side X 3 off 2.5 board
545 and 3 chains per side X 2 off 1.5 board 

Took the shirt off for some slingshot close grip work:
315 and 3 chains X 2 sets of 5
315 and 4 chains per side X 2 That was about all the benching my arm was going to give me today so just called it there.

Kettlebell Double Snatch Press:
20,24,28,32 Kg All for 1 set of 8 each

Lying KB Triceps ext:
16,20,24,28 Kg all for 1 set of 10 each

Did a little pec and biceps stretching afterwards with a band.  Fairly sure I will feel this in the morning...




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