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Friday, June 15, 2012

Upper accessory Day

Strongman Log Press:
100 # X 3 sets of 8
150 # X 2 sets of 5
200 # X 3 sets of 5

Incline DB Press:
60,70,80,90,100 # all for 1 set of 10

Chest supported Row:
1 plate X 8
2 plates X 8
3 Plates X 3 sets of 8

Close Grip Press with chain off of 2 foamies.  I did more of a strict press than the normal belly toss.
1 plate and 2 chains/side X 5
1 plate and 4 chains/side X 5
1 plate and 5 or 6 chains/side X 5
185 and 6 chains X 3 sets of 5.  These were not killer hard, and could have pushed it more, but I will add a little bit at a time since this is only my second upper accessory workout in about 2 years.

It was a decent day.  Still having a lot of forearm pain from what ever I did to it at the meet, but it hasn't fell off yet so I will take that as a good sign.

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