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Friday, July 25, 2008

Extra upper

Wide Lat Pulldown with Fatbar: 4 sets medium heavy
Push press on PS Squatter: 1 pl X 8, 2 pl X 8, 2.5 pl X 8, 3 pl X 8
Lying DB Triceps ext: 40 X 10, 50 X 10, 60 X 10
KB Snatch laddar:(one arm) 16, 20, 24, 28 kg X 5 reps each arm then 20, 24,28,32 kg X 5 reps each arm
Kroc Row: 80 X 20, 100 X 20
Nothing special today, just trying to get a little work in. After the workout I went and ate at a chinese buffet and just for curiosity I got on the scale and it said 307........Nice!

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