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Monday, July 28, 2008

Speed Deads

Saturday is going to be speed pulls from now until the meet on 9/6/08.
We did reverse bands with the bar suspended by breen bands (although the way we had it didn't take much weight off) worked up to 515 for 5 or 6 sets of 3
Planned on pulling the sled with two plates for 2 laps, but My back started cramping 3/4 way around the first lap so one lap was enough. The last 10 lbs i have gained is starting to show in my energy level. It was quite funny to me earlier today I played with my dog for a few minutes then laid down on the bed and breathed hard for a good 5 thats when you know your out of shape!

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