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Monday, July 21, 2008

Shirt Bench in meet shirt

Bench: 135 X 2 sets of 10, 225 X 2 sets of 6, 315 X 1, 405 X 3 (shirt on) off 3 board, 495 X 2 off 1 board, 545 X 2 sets of 2 off 1 board and 1 set of 3. Not a bad night. Still trying to get my form just right. One would figure that I would have learned by now, but not so much...... Looking forward to not squatting on Wednesday I am going to do some sled work and stretching, but thats about it!

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