Saturday, July 19, 2008
Last Heavy dead day before meet
7/18/08 Deads: 135 X 2 sets of 5, 225 X 2 sets of 5, 315 X 2 sets of 3, 415 X 1 set of 2, 515 X 1. I put my ace briefs on for my next set, but didn't have them seated well so it was hard to get to the bar. 605 X 1 ugly rep. Pulled and tugged for a long time so I could get the briefs up more and it worked. 605 X 2. I was still a little stiff and sore from Wednesday and Thursdays training, so I called it a day there. I will try to just focuse on doing some speed work from now until the meet to cement my form.