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Wednesday, July 16, 2008

First day in Meet shirt

7/15/08 Reverse Band Bench:
225 X 8, 315 X 8, 405 X 5, 495 X 1, added shirt for the rest of the sets, 675 X 1 off 3 board
765 X 1 off 2 board, 765 X miss off 1 board, 765 X 1 off 1 board (used a little more legs on this one) I put the shirt I plan on using in my meet on tonight to get a feel for it, and it felt good. Next week I will use straight weight and see how it goes. I am not as happy with tonight as I would like to be as I was hoping to have 800 for a single to a 1 board....but not tonight

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