Did not train at all on Saturday except the step mill for 1 hour. slow pace but that is the longest i have stayed on it yet.
Monday: floor press with spud Inc swiss bar: I did a lot of light stuff with 1 plate and eventually worked up to around 175 all for sets of 12.
4 board close grip swiss bar press: 2 plates X 5. This was a bit heavy for my first benchnight back, but couldn't help it.
drop set one arm pushdowns going from green to purple bands: 5 sets of 10 green then 10 purple.
DB lateral raise: 30 X 12, 40 X 12, 50 X 10, 65 X 10
DB shoulder press: 65 X 15, 65 X 12, 60 X 12
Cardio: 20 minutes on step mill. finally got the balls to go a little faster on it. It is more fun, but sucks more.