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Thursday, June 18, 2009

Wednesday and Thursday

A.M cardio: 40 min of incline treadmill

Deload lower day
Leg press: 6 sets of 10 with7 or 8 plates
close stance asisted safetybar squats: 235 X 10, 325 X 8, 415 X 8, 325 X 20
Deads: 225 X 5, 315 X 3, 405 X 2 sets of 3, 315 X 5
Stiff leg deads with db's (just to stretch the hams out) 40 X 12, 50 X 12
Hanging high leg raise: 2 sets of 5

Thursday: Did alot of stretching on the pec and light db work with it.
KB Floor press: 53 X 12, 62 x 12, 72 X 12, 88 X 12
DB Row with 154: 4 sets of 10
KB snatch and snatch press: (worked out to be 6 snatch and 6 snatch press with no rest):
44 X 6, 53 X 6, 62 X 6 (last one kicked my ass and had to come back to get the last 2 reps after a putdown)

The diet is still going well I was down to 278 today so I get my cheat meal tomorrow. 10 or 15 lbs more to go......at least that is the plan.

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