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Wednesday, June 24, 2009

Wednesday

Squats with safety bar: 145 X 3 sets of 10, 235 X 2 sets of 8, 285 X 3
Conv Deads: 135 X 2 sets of 10, 185 X 8, 225 X 8, 275 X 4
The uncooperative hamstring was fairly uncooperative tonight, so that was all i got out of it.
Took a little frustration out on the stepmill for 30 mins fairly fast paced for the first 20.

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