Follow by Email

Tuesday, June 30, 2009

Saturday and Monday

The hamstring felt a little better today so I went a little heavier.
Cambered bar with blue band over it. 145 X 2 sets of 5, 195 X 2 sets of 5, 235 X 5, 285 X 2 sets of 5, 325 X 2 sets of 5. Nothing felt good, but my leg didn't fall off so its all good.
Spud Inc hanging ab strap leg raise: 3 sets of 10
Stiff leg deads with DB's: 45 or 50's for 3 sets of 12

Cardio: 6 laps with 1.5 plates and 2 more with 1 plate (took about 50 min)

Monday:
Floor Press: 135 X 3 sets of 12, 185 X 2 sets of 12, 225 X 3 sets of 10, 275 X 2 sets of 6
DB Press: 45 X 20, 55 X 15, 65 X 15
Roling Triceps ext: 45 X 3 sets of 20
Green Band Single arm pushdown: 1 set of 12 each arm

Cardio: 2 laps with the chain.

A guy in the gym walked in and said " hey man your look'en good.....you actually have some shape to you now...." I love backhanded compliments as much as the next person.

-10 more to go.....I think

No comments: