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Wednesday, July 1, 2009

Wednesday

Speed squats on box: 235 X 2 sets of 8, 315 X 3 sets of 3
Conv Rack Pulls: 4 sets of 8 with 315
Sumo Rack Pulls: 3 sets of 8
Leg press: 3 or 4 sets of 10-15 kinda heavy
Stiff Leg DB deads: 60 X 10, 70 X 10, 80 X 10
Oblique Crunch 106 X 12 for 2 sets.

Tuesday Cardio: 3 laps with the sled in just under 43 minutes.

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