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Wednesday, July 15, 2009

Wednesday

Cardio: 2 laps with chain and 20 minutes treadmill
Speed squats: 145 X 8, 235 X 2 set of 5, 315 X 2 sets of 3, 405 X 3 sets of 3
Deads: 405 X 2 sets of 2 sumo and conv. 500 X 2 sets of 2
Stiff Leg deads: 315 X 3 sets of 10
Another suck day. Back issues still sucking. If it's not noe thing, it's another......

I think the official "Diet" will be over by this week-end.

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