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Thursday, July 23, 2009

Wednesday and cardio

Monday cardio: Drug the chain for a lap in 8:23. I was hoping for under 8, but not yet......

Wednesday: box squat with buff bar with blue band over the plates: 325 X 2 sets of 2 put Berry's loose titan briefs on 375 X 2, put Karl's slightly tighter briefs on (that he said I would never get on) 375 X 2, 415 X 2 sets of 2. Nothing felt really good, but the back held up decently.

Wednesday Cardio: 1 lap chain (started raining on me half way around so I came inside) 2 min jump rope just for the hell of it, 20 minutes on incline treadmill.

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