Squats on box with cambered bar: 145 X 2 sets of 8, 235 X 2 sets of 8, added the blue bands over the plates from here on out. 235 X 3, 325 X 3, X 5, 415 X 3, X 5. I put briefs on for the 4 plates. I used berry's old briefs that he doubted I would fit into.
Deads: worked up to 4 or 5 sets of 2 with 405.
Hanging leg high raise: 3 sets of 5.
Cardio: 1 lap with chain, 2 laps with 2 plate, 2 laps fast walking. Took a slow paced 40 minutes.
Happy 4th of July to everyone. I am going to have a happy 5th of July because it is a 1000 carb day with a small cheat meal to top the night off!