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Thursday, July 16, 2009

Another suck day

Reverse hyper row: 200 X 5 or 6 sets of 20
Push ups off suspension straps: 5 or 6 sets of 10-12
Overhead press with swiss bar: 130 X 12, 10, 7. 90 lbs X 15, 14, 18
Dips: 5 sets of 10-12
DB Hammer curls: Started at 10 lbs for 5 reps and moved up 5 lbs each set till the 95's for 5 with rest obviously.
Kind of a sucky day with low motivation and sucky strength. Soon to be over.......

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