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Monday, July 9, 2012

Monday Bench day

Since I strained my pec a bit last week I took it slow today.
55 X 2 sets of 10
105 X 2 sets of 10
155 X 2 sets of 10
195 X 2 sets of 10
235 X 2 sets of 10
255 X 2 sets of 10
285 X 5
305 X 5  These didn't feel bad, and the Pec didn't bother me much so should be much better next week.

Close grip cambered bar press off the squat box:
95 X 5
95 lbs and blue band X 8
135 and blue band X 8
185 and blue band X 6
225 and blue band X 5
185 and blue band X 6

Bent over row to upper chest:
225 X 3 sets of 8
275 X 1 set of 8

Kettlebell Side Snatch: 12,16,20,24 Kg all X 1 set of 8 each arm.

Face Pull with green band: 4 sets of 10.

Good workout with decent volume.  My Pec didn't bother me much so should be back on track for picking up the pace next week.


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