We did some box squats with the buffalo bar Russian style.
chain weight was 120 lbs on all sets
bar weight 505 X 5
595 X 3
645 X 3
685 X 3
595 X 5
4,6,8,10,12 plates all for 1 set of 12 with close stance
Weighted sit ups on bench:
95 lb X 2 sets o 10
145 X 2 sets of 10
That was it for tonight. Not a bad night. Decent squats. Had some form issues that have been reoccurring where I shift to the right in the bottom. Not exactly sure what the deal is with that, may just be a muscle imbalance or something like that.