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Wednesday, July 11, 2012

Russian Wednesday

We did some box squats with the buffalo bar Russian style.
chain weight was 120 lbs on all sets
bar weight 505 X 5
595 X 3
645 X 3
685 X 3
595 X 5

Leg press:
4,6,8,10,12 plates all for 1 set of 12 with close stance

Weighted sit ups on bench:
95 lb X 2 sets o 10
145 X 2 sets of 10

That was it for tonight.  Not a bad night.  Decent squats.  Had some form issues that have been reoccurring where I shift to the right in the bottom.   Not exactly sure what the deal is with that, may just be a muscle imbalance or something like that. 


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