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Sunday, July 8, 2012

Saturday Pain Day

We did another week of Vogelpulz in the rack with the dead bar about 3" below the knee.
I did triples with all kind of different weights (about 8 sets) changing the SSB Weight and the rack pull weight, so I will just list the last 3 heavy sets
SSB 305 and dead bar 315 X 2 sets of 3
SSB 335 and dead bar 315 X 1 set of balls out hard as hell 3.

Shrugs: 315, 405, 495 all for 1 set of 10

Reverse hyper with blue band around back for added traction: 2 sets of 15

Wanted to do some more, but ran out of time.  Not always a bad thing....left a bit in the tank.

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