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Monday, September 10, 2012

Benching

I did a bench only meet Saturday in my loose phenom.  I was able to touch 601 easily, but that was the only one that got up that day. 

Bench from Monday:
135 X 3 sets of 8
185 X 5
225 X 5
275 X 3
315 X 3
365 X 1
405 X 3 with slingshot
455 X 2 with slingshot
495 X 1 with slingshot
close grip press off a 4 board
405 X 5
455 X 5
Chain triceps ext with Spud, Inc Cable handles
2 chains X 10
3 chains X 10
5 chains X 10
5 chains X 10
4 chains X 12

Seated overhead Barbell press:
3 sets of 15 with 135 lbs

One arm Cable row:
4 sets of 10

Got some decent work in tonight

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