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Saturday, September 22, 2012

Dead Doubles

I have not pulled heavy in a while so today I had suit doubles planned.
585 X 2
635 X 2
675 X 2 all done Sumo
Raw Sumo Pulls after:
405 X 5
495 X 2 sets of 3.

Rear Delt Bent over raise: 4 sets of 10 with 30 lbs

Reverse Hypers: 1 set of 15 with 600 #

Not a ton of work done, but at least I know where I am at on the pull now.

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