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Wednesday, September 12, 2012

Skwat'en

Finally used the cambered bar again tonight.  Oh how I've missed the...
Box Squats:
165 X 2 sets of 8
255 X 2 sets of 5
345 X 2
435 X 2
525 X 1
Put on old tight ace briefs on for all sets after 525.
615 X 2 Started with a box about 2" above parallel
665 X 2 dropped the box height a little
705 X 2 dropped the box height a little more
745 X 2  Took the box height to right at parallel or a shade below
795 X 2

Hanging leg raise with Spud, Inc. hanging ab straps:
3 sets of 12

Kettlebell double swings:
3 sets of 10 with 20 Kg's

One leg hamstring curl: 4 sets of 10 light weight.

Not a bad night of training.  All of the weights felt pretty light even though nothing moved incredibly fast.

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