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Wednesday, September 24, 2008

Bench night

Bench with chains: used 225 bar weight and added chains 2 at a time until i got to 6-7 chains per side for a set of 3 off a two board.
Close grip 4 board press: 405 X 5, 455 X 4
Lat Pulldowns with fat bar: cant remember much except the last set at 300. The only reason I did this was to see how spud was going to get his 220 lbs to pull 300 lbs down....it was funny with a lot of leg flailing.

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