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Sunday, September 21, 2008


Cambered bar squats with chains: worked to a bar weight of 325 then added chains 2 at a time until we had7.5 chains per side. All sets were 5 reps off a box.
Light anchor chain (sled pull) about 300 lbs 1 short trip
Kettlebell double swongs between legs: 72 X 10, 88 X 10
Band goodmorning/pull through: 2 sets of 20 with green band

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