Normally take a week off after the meet, but since I didn't actually do the whole meet I decided to do a little to get some blood in my muscles. Bench: 135 X 5 sets of 20 Band Pushdowns: 4 sets of 20 Side raise: 20 X 15 Done!
I am a competitive powerlifter in the SHW and 308 class. I manage Spud, Inc. Straps and Equipment company in Columbia, South Carolina. I work and train at South Carolina Barbell with Marc Bartley and a crew of 8-10 powerlifters.