Squats with cambered bar: started adding chains at 325 2 at a time. after all the chains were on i added went to 375 bar weight for 3. then up to 415 and 9 chains per side sor my last set of three. My last 2 sets I used a higher box (the raw work is taxing my hips a little more than I m used to)
After I closed the gym down I decided to do three laps with the sled just for a little cardio. took me about 6 min/lap with one plate. not much, but more than nothing.