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Wednesday, October 1, 2008

deads

Deads: We couldn't decide what to do tonight so we decided to just do regular deads.
135 X 8, 225 X 5, 315 X 3, 405 X 2, 495 X 2, 585 X 2, 675 X 1 set of 1 (missed the first one because I lost my balance half way up) 675 X 2 ugly but locked out reps. Used straps for both sets since along with the gas shortage there is a chalk shortage at the gym.
Reverse hypers: 2 sets of 20 with 500.

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