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Wednesday, October 8, 2008

deload week

Dumbell incline press: 65 X 10, 80 X 10, 90 X 10, 105 X 10 90 X 10, 85 X 10 just did what every anyone had left out from their set.
Rollback dumbell triceps ext: 45 X 12, 55 X 10, 65 X 10, 75 X 10
Kroc Row: 1 set of 20 with 125's
Spud Inc Long Ab strap pull down: 5 sets of 12

Tonight is just going to be some deload crap, sled pulling and maybe a few light deads, nothing special

Going to take a few days off and take the lady to Disney world on my fall break from school.

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