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Sunday, October 5, 2008

Last week of chains....without the chains

Since both our backs were feeling kinda cranky we decided to go without the chains. For some reason we (spud) thought it would be easier to just go heavy for a cambered bar single off a box.
145 X 2 sets of 8, 235 X 2 sets of 8, 325 X 5, 415 X 3 put briefs on from here out 505 X 3,
595 X 3, 685 X 3, 775 X 1 595 X 2 sets of 5.

Double kettlebell swing sumo: 72's X 10, 88's X 10
Reverse hyper: 2 sets of 20 with 600.
this was a good way to end a three week mini cycle. I think the 775 was a PR for me...I can't keep track. I know next week is going to be a deload week, but after that who knows.....

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