Follow by Email

Saturday, October 18, 2008

Disney World and getting back into it

Disney world was fun. There was a lot of walking and there were little kids everywhere! They never watch where they are going when they are running around, according to theire age I either got a kid running into my ass or belly (that was kinda funny to see them bounce off and keep running). four days off from work and school was nice, but not it is back to work.

Monday
Bench: 225 X 8, 315 X 5 (2 board), 405 X 2 (2 sets of 2 on a two board)
455 X 2 (2 sets of 2 off3 board) 495 X 1 off 3 board

Wednesday
Deads against monster minis: 135 X 2 sets of 5, 225 X 2 sets of 2, 315 x 2 sets of 2, 405 X 2 sets of 2 alternated sumo and conventional all the way up to 405 then went back down to 315 for 2 sets of 5 conventional.

Saturday
Box Squats with Buf Bar: 145 X 10, 235 X 10, 325 X 3, 415 X 3
put my briefs on after this 505 X 2, 595 X 2, 685 X 2, 785 X 1, 795 X 2 (They were ugly........ but they got up so they count...... right? The angry troll came down to antagonize spud and he kept adding weight to my squats so i would be ahead of spud by a few pounds each set all the while hollering that I was stronger than spud.....

No comments: